Harmony Strong
Strength and Flexibility for a better life
Ellen O'Hara, RN,MS
Mobility and Strength Specialist
now serving greater Kennebunk ME/Durham NC
and online clients
ACE certified Personal Trainer -- E-RYT-500 Yoga Teacher
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A full-service experience
A full-service experience
At home personal training
At home personal training
(private or small group)
(private or small group)
(online available)
At home yoga
At home yoga
(private or small group)
(private or small group)
(online available)
Corporate or group training and events
Corporate or group training and events
With 18 years of experience as a personal trainer and 14 as a yoga teacher, Ellen brings her knowledge and nursing background to improve the lives of her clients.
With 18 years of experience as a personal trainer and 14 as a yoga teacher, Ellen brings her knowledge and nursing background to improve the lives of her clients.
Strength training doesn't need to be scary or require expensive equipment. Improvements can be seen quite soon after starting a program!
Strength training doesn't need to be scary or require expensive equipment. Improvements can be seen quite soon after starting a program!
Ellen's background as a nurse practitioner gives her an edge to help people with health challenges or post injuries. She has worked together with many physical therapists and health care providers to make sure optimum care is given to any program.
Yoga can be an accompaniment to strength training or a practice all it's own.
Yoga can be an accompaniment to strength training or a practice all it's own.
Flexibility is a mainstay of her business and is why she has been successful since 2008!
Flexibility is a mainstay of her business and is why she has been successful since 2008!
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