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Vinyasa yoga with Ellen O'Hara RN,MS
ACE certified personal trainer and fitness instructor
RYT-500 Yoga instructor
100 hr Yoga for Athletes certified
100 hr Trauma Informed Yoga for Warriors certified
YouTube Channel
YouTube Channel
Our first Youtube Channel is up and running!
Not simply a bunch of online classes, but content to engage your Yoga education OFF THE MAT!
Check it out here, and please hit "subscribe" so that I get credit and you get more content! You will not be spammed!
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Teaching yoga locally
Teaching yoga locally
Blue Lotus Healing Arts, Needham
Thursday 9:15am Vinyasa Yoga
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Westwood Recreation, Westwood MA
Tuesdays 12pm Gentle Yoga
Wednesdays 5pm Gentle Yoga
Sign up here for the next session
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Volunteer Yoga
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Private Instruction
Private instruction available near Westwood, MA or Online
Perfect for new yogis or to work on a specific limb of Yoga
All ages and abilities, a great way to boost your physical and mental health
Trauma informed yoga a specialty
Set up a call to discuss private/zoom/corporate instruction
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The American Yoga industry has changed a lot in the last ten years. For the good.
The American Yoga industry has changed a lot in the last ten years. For the good.
Body and fitness inclusive yoga
Trauma sensitive yoga
Online workshops and private sessions
In person classes post-pandemic
Meditation integration
Bringing her nursing background to all she does, Ellen enjoys sharing the healing power of yoga. Yes, it can be a workout! But it can also bring peace and quiet, reflection, and self knowledge.
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