"When I first started with Ellen, I literally could hold a plank for about 10 seconds. Now, after training for about 6 months, I can hold planks, do “real” sit ups, and I have increased my free weights. I am not about trying to achieve the impossible – I know that I will never be a size 2 or a marathon runner. I just want to feel good! Ellen, has motivated me to work hard, sweat and get up with the birds."
--Megan B., Dover MA
"As a former gym rat, It was exactly the type of workout I needed to jump start my fitness routine. I love that I never know what i'm in for when Ellen shows up- every workout is different and uses minimal equipment, yet I'm always challenged. In the past year I've reached a level of fitness I haven't seen in years. I don't think i could ever go back to a traditional gym again!"
--Eleni, Dover, MA
"When I signed up for my first-ever session, I really didn't know much about practicing yoga other than it seemed to be a healthy and stress-reducing exercise to try. I've found the regular practice of yoga has dramatically improved my overall flexibility and helps protect against minor injuries from seemingly routine activities. Reflecting back to when I started yoga, I'm grateful I was willing to try something new that is now a meaningful part of my life for good physical and mental health."